Wild Food Recipes

Bee Pollen Recipes

Bee Pollen is a powder-like material that is produced by the anthers of flowering plants and gathered by the bees. It has been called the world’s only perfect food because it contains every nutrient the human body requires. In other words, you could survive on nothing but water and bee pollen! Contains: 8-40% Protein B-Complex [...]

Sea Kelp Benefits

Seaweed (Kelp) Seaweed is a nutritional powerhouse that nourishes us by supplying practically every needed nutrient for our body’s functions. All of the minerals required for human beings including calcium, sodium, magnesium, potassium, iodine, iron and zinc are present in sufficient amounts. There are additional trace elements in seaweeds: Kelp, a brown seaweed also has [...]

Rose Hips Recipes

Learn more about Roses Here! Roses have enthralled humans for thousands of years with their exotic beauty, alluring smell and of course their prickly thorns. They hold a certain mystical history. Many of the hybrids we see today are accredited to Josephine, Napoleon’s wife, whom adored them. Roses were highly prized by the Greeks and [...]

Burdock Root Recipes

Burdock root is high in iron, minerals, and B Vitamins. Called a “blood purifier” it supports our liver function and can help a variety of skin conditions including eczema, psoriasis, acne or dry skin. It is a wonderful stir fry vegetable and can also be added to soups or chili. To harvest, gather this plant [...]

Stinging Nettle Plant Recipes

Stinging Nettle Eggplant Parmesan One diced onion Olive Oil 4 cloves of garlic-minced 2 16oz cans crushed tomatoes 1 lb of ground meat cooked 2 large eggplants One bunch of fresh basil One lb of fresh stinging nettle 2 cups grated mozzarella cheese Pre-heat oven to 325. Slice eggplants lengthwise and lightly cover both sides [...]

Elderberry Plant Recipes

Elderberries are a delicious treat that offer us medicinal benefits as well. Long touted as a remedy for colds, I thoroughly enjoy sipping my elderberry cordial to ease coughs and a sore throat. Remember to always use heat when preparing any part of the elderberry. Elderberry Cordial 4 big bunches of elderberries Honey Brandy Place [...]

Yellow Dock Herb Recipes

The young lender leaves of yellow dock are a wonderful spring green that can be eaten as a salad or cooked as a potherb. I love chopping up these leaves and mixing them with other salad greens. Besides being high in iron, the leaves also contain significant levels of calcium, potassium, and beta carotine. They [...]

Chickweed Herb Recipes

The chickweed herb has a bright spring taste and I always look forward to my first spring chickweed salad each year. Chickweed is high in calcium, minerals, potassium and magnesium. Besides being a tasty plant, chickweed can be used as a poultice on hot conditions like sunburns or insect bits to cool things down. Chickweed [...]

Natural Dandelion Recipes

Learn more about Dandelion Herbs Dandelions are one of the world’s most nutritious foods. The leaves contain twice as much calcium as kale or spinach. As little as 3.5 ounces of raw dandelion leaves gives you a fifth of the recommended daily allowance. Dandelion leaves are also loaded with Vitamins A & C, phosphorous, potassium [...]